A simple and delicious concoction to help support your immune system during the winter months, or any time of year!

You will need:

• 1 inch piece of peeled ginger, slices
• Juice of 1/2 a lemon
• 1 tsp Manuka honey
• 1 cinnamon stick
• Hot water, but not boiling

Instructions:

1. Heat water to below boiling, around 160°F (70°C)
2. Place sliced ginger, lemon juice, manuka honey and cinnamon in a mug.
3. Slowly pour water over ingredients and stir.
4. Allow to steep for about 5 minutes, remove the cinnamon stick and enjoy.