Hit the Road after Your Holiday Meal

After we eat big, this could help

Although it may be tempting to lay down on the couch after your next big holiday meal, consider taking a walk instead! Invite your family and friends to join you and start a new healthy holiday tradition.

Taking a brief walk after a meal can:

  • Improve digestion
  • Regulate blood sugar
  • Help with gastric emptying
  • Reduce blood pressure
  • Aids in better sleep
  • Boosts blood flow

The walk can be just 10 minutes (or longer if you like). Adding walks in after big meals may seem like a challenge at first, but when you return home you will likely feel lighter and more energized.

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