After we eat big, this could help

Although it may be tempting to lay down on the couch after your next big holiday meal, consider taking a walk instead! Invite your family and friends to join you and start a new healthy holiday tradition.
Taking a brief walk after a meal can:
- Improve digestion
- Regulate blood sugar
- Help with gastric emptying
- Reduce blood pressure
- Aids in better sleep
- Boosts blood flow
The walk can be just 10 minutes (or longer if you like). Adding walks in after big meals may seem like a challenge at first, but when you return home you will likely feel lighter and more energized.